MOVE INTO EMDRA
Let your body move the way it wants. Just follow the movements it makes on the music. Watch how it expresses what is within you. Maybe your body wants to let go of energy, maybe you come across emotions that want to be seen. By allowing your body to move freely, you come back where you want to be: in your center, where everything is good.
THE FIVE ELEMENTS
Cindy takes you on a journey through the elements. Every element represents an emotion. What does earth to you? How does water affect you? Fire? Do you feel grounded, or rather a bit airy? You will experience passion that can express itself as anger. Sadness, fear, joy - everything passes your system. The elements take you on a journey, to show you where you're at.
WHAT'S YOUR DANCE?
Ultimately, it's about getting to know your own dance. Who you are. What flows through you. How you move. And: to enjoy it all. Whatever presents itself. From lightness to darkness, from subtle and small to wild and big, from deep sadness to sky high pleasure.
LISTEN TO YOUR BODY
“By letting the body move how it feels, it expresses itself as it is at that moment. Movement is a powerfull tool for learning to listen to your body. It has a lot to tell you, in every moment and especially in the now moment.” Cindy Doms is in training with Ja’acov en Susannah Darling Kahn, founders of the School of Movement Medicine ©.